Anusara yoga, is a unique and transformative style of yoga that focuses on the alignment of the body, heart, and mind. Developed by American yoga teacher John Friend in the late 1990s, anusara yoga combines the physical practice of asanas with spiritual and philosophical teachings to create a holistic approach to yoga.
One of the key attributes of anusara yoga is its emphasis on alignment. In this style of yoga, the alignment of the body is seen as a way to create stability, strength, and freedom in the practice. The alignment principles of anusara yoga are based on the idea that the body is a reflection of the divine and that by aligning ourselves with the natural curves and lines of the body, we can tap into our own inner wisdom and connect with something greater than ourselves.
Another important attribute of anusara yoga is its focus on the heart. In anusara yoga, the heart is seen as the center of our being, the source of our love, compassion, and connection to others. The heart is also seen as the gateway to our true nature, our highest self. Through the practice of anusara yoga, we are encouraged to open our hearts, to cultivate an attitude of gratitude and to approach our practice with a sense of joy and celebration.
In addition to alignment and the heart, anusara yoga also emphasizes the power of intention. In anusara yoga, our intentions are seen as powerful forces that shape our reality. By setting clear and positive intentions, we can align ourselves with our highest potential and manifest our deepest desires. This aspect of anusara yoga encourages practitioners to be mindful of their thoughts, words, and actions, and to use them to create positive change in their own lives and in the world around them.
Anusara yoga also places a strong emphasis on community and connection. In anusara yoga classes, there is a sense of camaraderie and support that is fostered through partner poses, group activities, and a shared commitment to personal growth and transformation. The anusara yoga community is known for its inclusivity and acceptance, and practitioners are encouraged to embrace their uniqueness and celebrate the diversity of the human experience.
Anusara yoga incorporates philosophical teachings and spiritual wisdom into its practice. The philosophy of anusara yoga is rooted in the tantric tradition, which sees the world as a manifestation of the divine and views the body as a sacred temple. Through the study of yogic philosophy, practitioners of anusara yoga gain a deeper understanding of themselves and their place in the world, and are encouraged to live their lives in alignment with their highest truth.
Anusara yoga is a powerful and transformative style of yoga that combines physical practice with spiritual teachings to create a holistic approach to well-being. The attributes of anusara yoga, including alignment, heart-centeredness, intention, community, and philosophy, work together to create a practice that is both physically challenging and spiritually uplifting. Through anusara yoga, practitioners can cultivate strength, flexibility, and inner peace, and connect with their true selves and the world around them.