Kundalini yoga, is a powerful and transformative form of yoga that has gained popularity in recent years. Derived from ancient yogic...

Iyengar yoga, is a form of Hatha yoga that was developed by B.K.S. Iyengar. It is known for its emphasis on precision, alignment, and the...

Ashtanga yoga, also known as the eight-limbed yoga, is a comprehensive and systematic approach to spiritual and physical well-being....

Vinayassa yoga, also known as Vinyasa Yoga, is a popular style of yoga that focuses on the seamless flow of movement and breath. It is...

Hatha yoga is a popular form of yoga that focuses on physical postures and breath control. It is a holistic practice that aims to bring...

Yin Yoga is a gentle and introspective style of yoga that focuses on long-held, passive poses. It is a practice that emphasizes...

Guiyoga: Elevate your Meditation and Self-Compassion Journey Introduction to Guiyoga: What is it and how does it enhance meditation and...